跑步真係可以減小腿?
6 m4 D0 `7 U3 G+ p* G/ ^5 X好似仲粗左咁
! D' L1 R" k9 ]- `+ A0 l! H0 r  RE家小腿好粗下
4 v* f2 Z7 T' i+ \有咩方法減減佢
覺得好的就按一下感謝吧~~

我都覺得係粗咗...其實係應該做一啲唔會太谷肌肉既運動..
% e/ R8 s5 c3 s9 c' myoutube,宜傢成日都有啲diy fitness..5 m6 |& z6 Z! w! c
you can check them out. :)

引用:

原帖由 calvyn.tsang 於 2010-10-20 22:20 發表   " d; v0 ~% Q3 M* s3 }" a8 _9 j4 u
我都覺得係粗咗...其實係應該做一啲唔會太谷肌肉既運動..
/ I! J  p7 ^1 n. a) F5 myoutube,宜傢成日都有啲diy fitness..
8 C) y! o1 E8 Syou can check them out. :)

, S& S, z; `. t8 v0 i+ m5 E
4 }0 R$ ]0 _5 r/ t- g$ y
Sarina,我諗減腿你才是專長吧!

做運動仲衰

係咪應做d重複而強度低運動? 跑步應該係高強度, 會令身體覺得果度雖要多d肉