今朝聽到話紅雨.....學校不用上課........1/再睇睇窗外.......OK噃....可以出去晨操添........2/無帶傘.....免得太重嘞.......阻礙急步.........全過程順利呀......只落毛毛雨一陣咋...3/上草地......大媽們......無到几組噃......耳根清靜晒呢........唸起昨早....奇怪唷.......4/由上2星期=9月初開始.......經過銀行....排長龍既.....接近8點....走時9點重多人.........5/有著數嗎.....點解我電子郵件無通知?!...究竟派乜東東呢.........

今朝晨操....天氣勁正......都帶上小風扇....一路耍一路吹....算唔錯了......1/唸起黎伯父比電話我......好耐無同我傾軌啦......點呀.....只係在房做運動咋.....2/巳經行唔到觀龍樓細公園啦......咁都要照伸動.....3/有胃口嗎......只食0+青菜煮米粉咋.....咦好清淡噃.......4/使唔使我煮啲雞湯比您飲呀.....黎伯父哈...哈..哈.....唔使啦......我話免得黎太扭您耳仔?!.......,.5/係呀.....怕咗佢窩.......咁您咁大個人......都怕嗎.....女人唔知唸乜既?!....6/我笑極......几歲呀.....實際巳經92嘞.......哦....咁財叔大....亦或黎伯大.........

今早....終於唔使開傘啦.......天氣好....無落雨.....1/昨晚落到好利害噃.......夜晚落....唔使咁狼狽咯........2/剛去到惠記超市......見到嫲婆劉.....佢話無出公園唷.....哦....當休息丫嗎.......3/跟著自己行入啲.....奇怪呀....個女人臉孔=好似有問題咁既....在貨架側望實佢.......4/認真盯著佢個頭=個樣子....好似有污糟野埋佢身既........無錯丫......係乜呀......

又完成今早彌撒....天氣絕好.....上山都快快腳步.....1/就在斜路.....鉄欄杆種满....小學生心思....植物小盆栽....不能盡記添.........2/又上小組......那組b退修.....今次小組....little isisfong代組........3/自己覺得奇怪......唸著昨午買無花果與組員=大媽們分享.......唸呀唸......4/組B不在時才買......會唔會好多野講呢......但這時無花果極豐盛...個個大大粒.....5/街市上...13元/粒........昨午行到百廣場....55元/9粒..勁大粒既......算啦.....

今早不用晨操....就逢星期一照顧植物盆景嘞....1/共9盆.....只有一盆蘆薈....其餘都是衍生既黃金葛......插水插泥都可以繁生盛放......2/顏色有綠有金黃既....心唸是混種嗎!!!......又攪完........3/唸起....那次掉垃圾去點..6......突然勁大雨......在舖內等著.......

大大大感恩.....一覺瞓到５....多起床…..講真立即捽個腦…1/清醒得絕無睡意嘞…….再用那個木爪按摩肚皮….熱辣辣……2/要即時去洗手間添……這招真絕….無得再懒……..昨晚煮定藜麥米+0+鵝掌放到勁熱既暖壺內…….3/朝早….當早餐…先食提子(鮮品唷)+西梅+隻0+鵝掌一隻+飲所焗既茶…..一個小餐包添…..4/有無多啲丫…..講真…..做運動….個几鐘既…….可支撐到尾囉……5/平時若食唔飽…..返閏就要食隻蕉…..自從咁食……就少食好多野啦……6/起碼有最基本能量=化為元氣…..猶其係早餐添…..即時用得著力氣囉……

今早巳經3朝晨操啦...星期二.三..四....+埋明早就4早嘞.....1/雖然腳底按摩處被封=黑雨打到樹皮+葉將跌就掉在半空中囉......2/剛啱在外圍做運動...大媽名都唔識既....時有打招呼...3/就讓個位比佢嘞....佢講開話黃斑病...施完手術咋.....乜有得醫咩....4/起初睇家庭醫生i/寫信去葛亮紅.....ii/佢自己再安心..搵個專業睇睇....証實后....iii/去葛亮排咗隊3年.....5/正當了解情況....許生行埋來...就講冷氣機滴水險被罰噃......叫佢3次...等等先啦....

正當嬸婆講黃斑病...佢施完手術......1/立即腦震盪....教友ada亦一樣噃.....於是問嬸婆

i/十一奉獻就在麥+阿相遇時開始嘞......7/哦原來這樣.......其實上帝都是一個....無父無母不知在那裡來=因為不在其中(那裡)....才是創造者獨一神......8/若是說祂在那裡...証明祂被造在其中=那裡........有啲明白嘞...i/就在這時咁耶穌基督到來=係從人母腹出生接觸人....ii/名正言順地有了人既正常出處去接觸主嘞.......9/即是上帝以2種形式與人溝通上*復和*噃......對的......10/又解開迷團啦....腦震盪little isisfong立即要求.....賜我有智慧心....明白聖經...去亲近主....當然在腦交纏著主啦......10/難得主有話語比我.....自認愚笨既isis 就不會放過這對話機會+要求嘞BRAVO

9/因為有事搵佢......但那個吳C-fu.....點同我講.......佢話我知啦.....盧小姐病咗=前天電cfu先知啫......10/這句**我知**....任何時段都在腦裡盆旋著?!!!!...那我昨天又電吳...問佢.....點解話**我知**?!...究竟盧小姐....發生乜事?!.......11/一句說話...唔係我聽得清楚....而係 主要我跟蹤到底⚡*既.........c-Fu講.......12/盧巳經入咗院做手術......但發炎........痛得利害.......13/佢身為同事....有時

今早瞓到8點多....有無攪錯丫.....1/應該補鐘丫嗎......況且.....在將醒與夢中......主又有話語噃.....2/講出多年來既**💥定位**=人人都係**信徒**囉......只不過唔同**職位**啫.......3/對的......因為**凡婦人所生的，沒有一個興起來大過施洗者約翰**.......4/即是全是**平信徒**啦......記得anna巳經9+多歳...一齊食早餐.....佢要去洗手間先......5/我唔會去公眾既.....但都盡自己所能....陪佢入去.....在佢格門外等(之前寫過)怕佢kick跌亲囉....6/有個姐另一格出來...就轟我.....話唔使等佢那格既......哇....跟本唔想出聲.....7/但就回應佢.....我在等**同學**這時anna出來......話呢個我同學....一齊上小組既.....

又懒啦....無出公園嗎?!=心態呢......1/行動就有出去晨操既.....但奈何內心不想去啫......2/像似不起勁咁......最終都做完全套運動......3/大媽玉....比個手信我噃.....重要靜雞雞怕比廣場舞咁多大媽們睇到?!........4/原來佢去咗東莞遊.....買咗超小型雞尾麵包......當然要多謝啦........心意丫嗎.....

一連3早晨操....哈!!!昨早瞓到7.37AM才起床.......1/廣場大媽.....見我啫.....個個話....點解唔見我草地撐手腳........心唸.....2/以后我想偷懶都几難啦......話瞓到閙鐘都叫唔醒.....明明攪咗既....奇怪唷......3/前天....回覆組b=電我Iwhat'sadd...不能通既....無上網丫嗎........乜事呀.....4/佢話中招...10月1日星期日要我暫代帶領=這當然無問題啦.......5/佢重寫句話......要我選擇福音經文?!!!!!我就腦震盪嘞.......

今朝都去晨操唷......咦咦....聽到街外真正落雨噃.....1/若果係咁=唔落雨我就出去啦......咁使唔使準備換衫啫.....這當然要呢......2/食過早餐....仍然落噃......帶傘出門........再睇睇街外.......乜話.....停咗雨=7.23AM.......3/果然.....不用開傘噃........重上草地耍添.......個斜揹袋......就不能裝下風扇了......

一覺瞓到天光....感恩不斷唷.....精神奕奕添...1/昨晚較閙鐘8.11叫醒.....而自己在半夢半醒又有話語......才8.07AM起床........2/奇怪哦.....為何組b....沒給我明晨小組.....讀經信訊呢?!....咁那有資料讀經...還要代做主持?!!!!....3/其實這事情巳發生几次之多.....有次小組中提醒組b.....無比資料窩......4/佢竟然大聲夾無準話**有呀**=極無禮噃.....於是以后唔會再提佢嘞......5/有次上網搵資料天主教敬拜歌....打印時放大給組員們.....咦...咦...程序同聖嘉祿一樣既.......才知.....唔通全港天主教...同一形式進行敬拜主彌撒?!.....6/講番佢無比我丫....難道唔知咩.....有既手機下載IBR....

當為2個工友祈禱時...亦話巳拉咗2個判頭...求主公平審判........那時就腦震盪嘞....1/因為i太不起身讀經=佢帶頭另到几位都不起來.....咁聖堂讀經*福音*全體(堂)站立既.......2/小組亦都如是.......唔通閙佢咩......立即講出.....越肯做....越得恩膏....咁正....講咗3次.....i太才起身......3/其實我地4個巳 經起身啦.....只不過共5人啫.....大前天小組.....有几難啫...唔好玩啦(自己心散咗嘞).....再去讀經就碌唔到手機中經文?!!!!.......正在憫自己......

https://www.youtube.com/shorts/EWxJDpXR7Gc?feature=share巳經試過几次...i太話...妳地起身啦...佢就坐低嘞......唔願起來噃....i太帶頭作反?!!!!......1/咁樣影響f+m太唔起身既....巳經心中不快......只將情緒交給主.......2/因為自己係乜東東啫......黃毛丫isis一名咋.......指指點既話.....佢地都年長咯......

一連4早晨操無甩拖.....這几早去金發買早餐....好味....1/唔口渴.....當然無飲湯啦....好過活活添......就係星期3.......2/做完運動就直踩去買....唸著全日唔使再出街丫嗎.......3/單門出入既......剛啱有客人男在玻璃門內比錢.....等佢出街后.....我才入去外賣吧.........4/紙幣一張找散既時候......出街入揹包....突然個男客......等著我出來?!!!!......5/乜事呀....指實我....話我好有型噃......又問斜揹袋3隻腳突出來既係天線嗎?!.......

一早起床=5.55AM....有無攪錯丫.....還早過平時去晨操.....1/無計既.....熟睡后....醒咗....咁昨晚9點瞓到接近6點窩.....都唔錯丫.......2/前朝晨運最多蠱怪野講既大媽jenny問我.......條褲係索帶亦或橡皮筋既?!.....3/橡筋既.....那蝴蝶結係camouflage.....J話....有個女既正在排隊.....條褲仔係索帶既鬆咗....掉在地上......4/佢問我點噃.......咁佢自己唔尷尬....就無人會尷尬囉......況且......

今早3號波狗仔=小犬...睇睇台湾7彩咁停電.....也擔心今朝大雨.....1/因為好多長者們去彌撒丫嗎.....自己亦帶傘上山.......還好只是蒙蒙雨啫.......2/自己亦袋著圍巾添......聖堂冷氣好勁既.......睇真全堂少咗1/3....知既.......風大...又怕冼呢......3/好感恩下山......亦都係細雨咋.......一路行都要小心.......就唸起昨午算係準時到既me......4/佢呻完一論....工作+娘亲激氣碎事........我就話........小組大媽m太被屁虫agnes去到佢區小組閙佢几次噃......5/所以無返小組.......me突然話呢個門臣agnes去踢場=踢館砸場嘞.....me精句一出.....我腦震盪添.....6/繼續講.....佢西環堂小組無人啋佢.....臭蟲agnes 就去別區=m太那小組...惡攪噃.......7/咦....me唸野又進到另一層面嘞?!絕呀!!!!!...我話之前講請組b+i太...c底下同惡獸agnes傾傾但佢地可能無做.....8/所以我出另一方案....小組后同魔妖agnes祈禱釋放....但佢就無返....原來去別區攪破壞 ....