今早晨操....講真有啲大風=涼意......1/臨出門.....腦震盪....有條圍巾圖片...在腦海浮現嘞......2/明白晒呀......立即圍實脖頸.......雖然23度C.....出到街好似咁涼既......感恩都來不及......3/一路行....一路有祢同行啫.......當堂鼻子通晒唷.......無咁黐立立.....蟻局啦........4/舞台大維修.....上星期五落雨丫嗎......有個胖伯父......行到觀眾席....耍功囉........5/就被管理員大閙.....係勁駡那種.......你.....係你......立即離開........正修理中....好危險....即走........

今早聽到22度....覺得唔對路咁....1/立即外套=牛仔褸......果然係呀......大大大感恩.......重+條圍巾添.......2/這几天真係經歷秋天咁既.......唸起上星期二就約定....公司木門要換新既........符合防火條例.....3/因為全幢大

今星期晨操满quota.......時時睇dog saves fishhttps://www.youtube.com/watch?v= ... HumanBeing/restored faith in humanityhttps://www.youtube.com/watch?v= ... FIHR-ActsOfKindness ....1/比我有新啟發＋氣......今早公園回程...見隻老虎狗....佢個口好大既.......就同佢講hello ......2/咁個女主話.....同您講丫....哦原來講中文......hi...叫乜名丫......佢真係知我同佢虎虎閒聊既.....眼望望我......佢尾巴搖得利害啊......3/乜話撲上我大比添.....還好運動褲啫更加擺尾噃.........喂....喂您好嗎?!......4/主人女話.....佢叫奧巴.....乜話.....韓國名添....佢地笑到飛起.....其實唔認識既......5/我就巳經＊溶入奧巴同女主生活之中＊＝活在當下......唔怕咩=個口好大既.....

奇怪呀...今早5.55AM起床=星期六窩...咁早

感恩…今早彌撤準時出席….早到21分鐘添…….1/全過程享受….並得著恩膏……落山后腳踏著輕快愉悅…咦咦咦…去到樂樂買早餐添……2/巳經大半年無惠顧嘞….唔同餐牌…..返上公司仍熱辣辣既……I like it …..3/咁那報紙楊有

今早....乜話去麥記....36元套餐....1/咁多一次過....當然留番午飯夾咱發酵既鬆餅啦......2/識咩.....little isisfong要求好低......食得落口.....無事無幹=又精神健康既就照食可也呢........3/當今早7AM起床....又拖地.....寫大字體咁.....攪來攪去乜話巳經

今早又開始.....頭一天既今星期運動嘞....1/涼風

終於一連3早晨操......簡直爽+熱.......1/咁寥嫲婆點呀......前天巳交托比佢家管理處......2/就係肥仔管理員嘞......所以好安心........而佢又話屋企好多食物........3/而今早食飽早餐后.....又落街掉紙盒....膠袋....發泡膠....當然去....6啦........4/跟著去7仔......拍咭......尾數消費券丫嗎........

又攪掂今星期晨操......覺得難以捉摸.....1/就係返歸時......轉角家農...右邊.....有個客人=嬸婆...龍眼咁大抽......2/想買一半....就行開几步閃人........突然同佢講....揀啲細抽既......有得揀嗎?!.......3/立即通知左手大哥..........好有禮貌話......佢要龍眼丫.........即時上前招呼嬸婆嘞.......4/講真...無股份既little isisfong都照做........十字路口.......遇到既=人生交叉點.......感恩哟.......5/越唸越好笑........猶其昨早.....有個大媽......磿腳=陌生既......佢話筋抽實......醫生話佢血脂高........

奇怪唷.....今早瞓到冧淋臨既時候......1/又嗜係咁嘞.......細房灯亮起.......點解啫....因為感應開關丫嗎......2/咁要有移動物件先得既........5am啫.......唔想起床睇睇都唔得.........3/一睇.....乜話原來隻曱甴....飛來飛去......怪唔得啦......於是....狼起心.......打過去........4/當然用除手拿起上班鞋啦.........追呀追.......攪掂咗.....重要洒噴霧添......聽講會落雨既蹟象..5/上床再瞓嗎.......無呀......就靈修囉......越修....越聽就覺得自己.....渺小......究竟點樣行呢!!!!?.....6/洗衫.......開麫粉......就阿方整餅嘞......

今早.....巳經第3早=星期五開始.....1/乜話....5AM起床.....今朝無昆虫攪破壞睡意....因為關掉燈制丫嗎.......2/咁因乜東東....又嗜5AM起床啫.......真係唔知點解噃......但又

今早反而好啲=5.25AM起床......好似有人拍我咁......1/係拍到我右腳抽筋.......秤起......艾吔吔.....主呀.....我起啦........2/手摸著右腳小腿.....喔又無事噃.....落地又唔痛........3/講真....咁早起床......自己要靈修....學習...學極都唔完咁.......吁.....4/因為自己無料到丫嗎=my memory just like a sieve囉......唔想記....就去唸......想記著既....就講唔出?!!!!

昨晚去到柴湾....雖然早到....但還有亲早過我呢.....1/有亲從遠方來....所以提早聚會......i/媽既細佬.....個女....個仔=咁QK......2/關係唔講唔知....一講哧一跳.....昨晚才知......唔係艾吔亲戚......3/真係近亲呢.......表姐+個仔=姪仔......佢叫我乜呀.....姑.....哇背份咁高........4/楊過嗎....叫姑姑.......

雖然今早落雨....本來唔知既.....1/但習慣性....苖出窗外......有人舉傘.......當然要照做啦.....2/都照急步3個圈......又無咁大噃.....就在磿腳處拉筋......立即入舞台.......一角......3/攪掂完部份伸展.....即出番小路.......繼續完成全部晨操.........4/閃人....還好無落雨........但今星期唔見寥劉嫲婆........

還好今早無落雨啫.....估唔到一連4早晨操無甩拖......1/昨午餐后......立即逛街.....減肚腩......就見報紙楊......佢就先開口......話乜姐見到我噃......2/叫乜名linda=長者80歳.......又話乜姐50-60歲=2個唔同人?!.....3/您究竟講乜........佢唔係linda ?!.....係ada見到我前几天呀....我話........4/報紙楊話....佢就係教會想搵我既乜嬸......乜話又講唔同人.......5/報紙楊窒一窒.....立即話.....當佢講下咋......即閃過馬路........6/佢竟然....生安白造.....無事搵野做.......話乜嬸+linda=2個唔同人......

終於今早唔使晨操....但都5.57aM起床.....1/全個人鬆晒呀....起碼星期二至五鍛鍊.....今早休息就唔使咁過火丫........2/巳經一星期無見寥+劉太......心唸奇怪唷....寥太跌亲啫....劉太都可到公園做運動啫........3/而自己做完即閃......小路見劉太.....哦早晨....寥太點呀.....佢入咗醫院...咁大件事!!!!......4/唔係睇跌打就好.....佢家人同佢去睇急症.....波蘿蓋裂咗....敷石膏2日.......5/現在家休息......哇咁緊要呢.......那早好奇怪哦.........見佢企係到.......叫聲早...不單止.......6/腦震盪問寥太.....妳乜事呀?!!!........立即叫佢

哇今早準時到聖堂....雖然落雨....唔係咁大啫.....1/哦...神父話為母亲們祈禱......彌撒尾聲個個排在中間.......2/突然......腦震盪=pray in advance 哦......咁祈禱係為將來+現在+有潛力實現丫嗎......3/咁都得....於是.....乜話排在走廊中.....到神父前按手祝禱嘞.........簡直祝福满满 bravo.........4/講番昨早寫同leona傾到妄我.......因為組s哥結婚....好事丫.....那為何我地擔心不巳呢.........5/那s=shirley就係小組中大喊大叫(先唔寫住) ...豬ju等在一旁以為識分叉話題....講我件衫亲番頂帽好叻...要人望實佢好有臉好威豬ju?!!!! .....
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簡直爽呀....終於可瞓到6...45AM.......1/先自己煮早餐....蓮藕粉+麥皮........提子+合桃仁.....螺旋特飲.....蔬打餅一塊=2小片......提子几粒.........2/咁簡單嗎.......第一份食糧嘞.......又拖地.....洗衫.......收衫咁.........3/唸著唸著....窗外黃金葛...睇睇下......乜話......斷開條木........跌咗落樓下天頂.....4/係即時發生.....咁無端端咁既......就用抺牆棍接駁好........勾番一盆咋.........咁重有一盆呢........5/支棍唔

今早....就係今星期開始晨操嘞.......1/昨早11.几才瞓....點解丫.....唔係9點咩......就係有啲野做囉........2/攪到今早.....閙鐘無响...都6.35AM起床.....自然醒咗嘞.......覺得好日光日白咁.......3/因為夏至巳過咗嘞.......日長夜短......我思想唔適應......但生理反映就叫醒咗自己.......4/又係自己......煮早.....午....晚3餐.........覺得無咁口渴添........食少咗.....以前既褲都著得番呀........5/出到公園.......做咗3-parts運動.......個肚皮作怪......快快手返歸.........6/點知上星期公園油漆c-fu.........專登同我打招呼......奇怪呀.......佢好后生咋.......駕使吊機....油個頂.........

今早明明聽到27度......想出門就28度....1/雖然未熱得晒.....講真30度點算丫......2/運動總共7部份......但做到第3部份.....唔想做嘞.......3/熱得交關.....咁未熱晒就咁吞卜嗎........唔想既........4/堅持嗎.......流汗不單止......無風.....最后都......做齊7部份.........