今早雖然唔使去晨操.....還好8時多起床...補鐘丫嗎....1/乜話....又第30升抽濕水嘞.....講真空氣潮濕...個人都困熱.........2/還好....發覺得早....知道係要抽濕啫.......又拖地....咁水=從抽濕机而來既......3/放鹽/疏打粉/除污濟+潔淨2粒......又無多啲丫......4/起碼.....bare foot都放心丫嗎........這几早樓梯有垃圾.......

亲們情人節....快樂...有祢就满足bravo

今早雖然15度啫....可能昨日開始13度....冷定咗之后.....1/就覺得....凍凍地......一向鼻敏感既我......朝早冷......2/下午熱.......冷縮.....個鼻都有問题添........今早細粒黃太......3/問我......為何這排唔出來晨運......

今早又攪掂完晨操....返歸才洗白白.....1/跟著去石塘咀.........又嗜攪好嘞......2/行路返工....經過齋舖......買咗咸水角+春卷....好味到不得了,.......3/返工上樓梯見到嬸婆.....在上...慢慢丫.......到咗頂.....佢就按耐不住.....4/話我....緊係慢啦....見到金都唔識執.....弯唔到腰呀.......

Well...一早起床.....第一件事....攪掂早餐...祈禱后.....1/洗頭.....簡直多個機會由頭洗到腳......潔淨自己......2/講真......瞓醒就覺得.....全身都要有活力....洗洗先至妥當咁既......3/就煲西洋菜湯+雞肉+南北杏+紅蘿蔔+粟米+蓮子百合陳皮還有其它......寫唔晒呢......4/湯水對人好重要....而little isis唔好講湯水達人丫......就算洋芋都可以造湯既.......5/可能我無湯不歡掛........飲咗后才食飯......全個人滋補好多呢.........

今早...乜話4.35AM醒來....攪什麼......1/立即起床.....並唔係要去洗手間窩......奇怪唷........瞓到難以形容冧...淋....林嘞......2/咁都起身.....不明所以......食過早餐后就靈修......聽唐牧者講道.........當然開電腦啦......3/起碼立體聲

一大早....講真可能生理時鐘...自然醒乜話....1/几點呀.....6點多咋........床上伸伸腰........2/就起床.....拖地....攪清潔嘞.......

第3早晨操.....天氣特別涼快...係我最喜愛既....1/唔使著咁多衫....但就比廣場大媽們....佢地一路跳.....2/就一路留意我著几件衫噃......一個走埋來當著咁多人話我.......咁多年都保持咁好身材......3/雖然嬲嬲地......想話佢....妳究竟係跳舞嗎.......亦或睇睇上下震盪呢=都唔出聲嘞......

一連4早晨操...話咁快又攪掂嘞.......1/這星期都去uncle K買早餐.......攪到熱氣添.......於是上街市大樓睇睇雪梨應該10元=4個.....2/乜話.....5元個貴咗咁多既.....行全場都係噃?!....於是唸唸...去葉嬸先買蕃茄斤几18元.....3/又去蘭嬸買4隻橙.....佢幫我揀呢.....5元個突然沖口出....咁貴既.....佢話舊橙窩......4/立即落百佳超市買香蕉...再睇睇雪梨=11.9=4個....又

今星期沒煮早餐.....巳食足6日uncle K.....1/奇怪唷....反而輕咗添.....簡直驚喜唷........2/連續5早都以薯餅轉腸.....今早唔想食腸嘞.....若可轉0就好嘞.....3/自己咁唸......都無出聲......去到收銀....我話昨早件雞好油....用紙巾抺都好利害哦........4/靚姐收銀話可能剛炸起.,...未等得到5分鐘就挾起送上.......哦原來咁........5/又係32元吧.......巳經比錢嘞.....正在等餐.....我就話記得我丫........

又一早上山.....覺得冷冷地....但無著外套....1/只係jumper+圍巾攪掂.....上到聖殿....起碼唔熱亦唔使除外套丫嗎.....2/最怕麻煩嘞.......坐在后排3行......

今早乜都唔使做.....因為昨午巳拖地......問題係1/洗白白....煮早餐.......突然奇怪唷....鼻敏感得利害.......2/立即食藥解箘........將鼻水噴出才好啲......可能一早洗白白.......冷一冷掛........3/又即刻切個洋葱.....放在附近......又通番啲噃.......4/可能食碗粥會好啲呢.......就去咗活活嘞.....

講真越來越懶....1/天未光巳經醒....重係乜聲都無那種噃......自己知5點多.......2/咁閙鐘6.11AM丫嗎.....唔使咁早起呢....問題全個身發熱......3/無左碌右碌......立即又瞓番嘞.......4/突然醒來......

一連3早晨操....感覺良好......1/心唸....朝朝見......若果係家人既話....會唔會叫早晨呢......2/但嬸婆...伯父.....見到都朝朝叫我早晨噃........自己唔覺奇怪唷......3/因為見到對方仍在時.......更要感恩囉......講真個個接近90-100歳........4/千萬唔好祝福對方長命百歳添.......唸唸下都覺好笑........既然佢地唔怕麻煩.......

一連4早晨操無甩拖......1/首先係一覺瞓到接近天光.....全身火熱........2/要伸出腳腳2隻.....手掌出來過冷河添.......3/咁又無早去公園......早15分鐘啫....返閏就覺得要......點呀....4/由頭洗到腳囉.....明早就唔使洗頭嘞........頭髮未乾...又出街噃......5/一隻手冚實天靈蓋.......被免吹風丫嗎......一路行=自己都覺得好笑咯........6/今星期都係食活活.......牛肉米多葱滾水上........巳經好

今早6.47起來.....覺得生理時鐘唔到自己唔服既.....1/想瞓耐啲....或hea呀hea .....唔得既....難道有蟻咬嗎......係身體熱醒呢......2/立即起床......洗白白.....再食早餐=自己煮呢.......3/又要攪掂煲湯......昨日

又完成彌撤+小組.....感恩也來不及TKS a lot .....1/雖然我帶領小組.......還好在只定時間前完成=10.15AM........2/因為組員們要上10.30AM彌撒.......關窗....燈.....攪好一切離場嘞.......3/咁小組有甩漏嗎......大...大....大感恩神聖靈+亲們為little isisfong禱告........

一早起床....6.55AM囉.....1/咁昨晚較咗8.11既.....無計.....自自然然醒咗嘞........2/立即食早餐....洗衫/拖地/洗2個bowls ......雖然食咗一塊方包....但都餓到要食隻羊咁滯........3/咁大食咩.....攪掂咗家居衛生.....拿拿林去活活買早餐=午餐啦......4/伸手去手袋

今早係今星期第一朝晨操......明明6點多起床.....1/就攪到7.30AM才出到公園.....有無攪錯丫......草地大肚腩話几日唔見我窩.....上聖堂彌撤囉.......2/問佢話燒香......咁室內放鮮花得咯.....會傷身體呢.......佢話中國人最重要支香噃.......3/立即話生時對人好就得啦.....往生后....放鮮花表心意吧......佢想同我坳既話....功夫都來不及耍啦......4/咁大胆老人家都駁咀.....唔講點練頭腦靈活啫.....me臨走都食豆腐=出到走廊重大大聲話.....講下咋.......5/昨午好似熱熱地咁......唔通粟米片BEer啤佢時候又到.....明明買咗2樽涼茶.....

well昨早無去晨操.....去那wet wet呢...就係過小河嘞.....1/趁無咁多人就上去攪戶口....唔通我在深圳有戶藉...想想好啦......2/係銀行戶口呢....3年無互動就凍結咗......還好一早申請咗健康碼.....見兩岸多長者排隊去攪呢........3/都算順利...大大大感恩+人亦為我祈求呢..........沿途有伯父背挨玻璃窗...我睇唔到....因為閉目吸元氣=O-ring.....4/突然望到伯父....我立即起身...唔好意思...睇唔到....請坐請坐.......